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Our approach
Much to the dismay of Sigmund Freud, we don’t ask our clients to lay on a couch and stare endlessly into the dark abyss of the past. We recognize the sad reality that many people come to therapy because they rarely (if ever) feel genuinely heard and understood by anyone. Our practice assumes that healing takes place within authentic human relationships.
We don’t pretend to be experts on what our clients “should” do, instead, we strive to be informal and genuine, to show up as we really are. We laugh, we cry (sometimes we swear), we create an atmosphere of acceptance, understanding and honesty.
We hold space for clients to uncover the inner wisdom hidden beneath whatever challenges brought them to us in the first place. We wish you all the best, as we do for all people. We’re rooting for you!
our vision
To see the potential within the people I meet. To help them to see that potential within themselves.
our mission
We understand that people don’t improve in isolation. As individuals heal and grow they become better parents, spouses, friends and citizens. As they unlock their inner potential the benefits of their personal growth ripples outward, they gift the world the best version of themselves. Their light shines out to everyone they encounter.
We are on a mission to build a better world, one person at a time.
Modalities Used
My humanistic, Person-Centred counselling approach is grounded in existential themes that operate in tandem with a variety of approaches, including:
· Emotion-Focused Family Therapy
· Dialectical Behaviour Therapy
· Cognitive Behaviour Therapy
· Person-Centred Therapy
· Narrative Therapy
· Brief Solution-Focused Therapy
· Acceptance-Commitment Therapy
· Logotherapy
· Psycho-Dynamics
· Motivational Interviewing